tconi’s Activity

Today

NL

Boards Post

tconi replied to the Gym Thread board. 3 hours ago

Re: 2015- January

Tuesday- snowday

wednesday
5 x
30s Burpee
60s low plank
30s squats
60s V-sit
30s KB clean 22#
60s superman

1x
60s Burpee
30s low plank
60s squats
30s V-sit
60s KB clean 22#
30s [more]

Yesterday

NL

Boards Post

tconi replied to the Fools Fighting Fat board. 5:26 PM

Re: Checking In

It never once occurred to me that someone might suddenly need to go while in a race.

I'm going to tell the short version of one of LQ's stories here.

She was running a marathon* and was some-teen miles in when the alfredo or [more]

NL

Boards Post

tconi replied to the Fools Fighting Fat board. 2:36 PM

Re: Checking In

makes it tough to come home and get dinner ready and then wait until he gets home to eat.

I have a super early bedtime and like to eat dinner by 530 at the latest.
There are times when I make dinner, eat my portion and then (when [more]

NL

Boards Post

tconi replied to the Get Organized! board. 12:11 PM

Re: Basement

Instead of moving stuff and restoring it to go through later, go through it now and put it away.

speaking only for myself- to look at it that way is the guarantee that I will not even start.
Sometimes stuff just need to be sorted [more]

NL

Boards Post

tconi replied to the ROTJob's Cubicle board. 10:52 AM

Re: Meetings

Years ago I worked for a company whose meeting rooms had no chairs.
Just a elbow rail around the room so one had a surface to take notes.
Everyone stood.

Those were the most efficient meetings ever.


peace & right to [more]

Mon Jan 26

NL

Boards Post

tconi replied to the ROTJob's Cubicle board. 8:26 AM

Re: It's that time of year again

next year!


peace & put it in your agenda
t

NL

Boards Post

tconi replied to the Gym Thread board. 8:17 AM

Re: 2015- January

Saturday - (town was mostly closed for the morning- so no gym)
shoveling
Sunday - rest

Monday
3x each set - 1 min rest
40s deadlift hold 135#/95#/95#
10 cal on rower

20 deadlift-high pulls 44#/36/36 KB
40s [more]

Sun Jan 25

NL

Boards Post

tconi replied to the Living Below Your Means board. 7:05 PM

Re: Long Time No See!

wow

what a ride...




peace & welcome back!
t

NL

Boards Post

tconi replied to the Replies I'd Like To Make board. 6:32 PM

Re: Oh, Please

IRL


that Listerine & Vinegar foot soak might really work -
but i think calling it All Natural is a bit of a stretch...


peace & clarifying
t




might give you "natural" [more]

Sat Jan 24

NL

Boards Post

tconi replied to the Imp This Ride board. 12:58 PM

Re: FYI

While excess weight can make apnea symptoms worse, it is not the cause and losing weight is not the cure.


but can losing weight alleviate symptoms?


peace & asking for a friend
t

Fri Jan 23

NL

Boards Post

tconi replied to the Living Below Your Means board. 9:01 PM

Re: Annual spending

and we've successfully derailed this annual spending thread to a discussion of childhood and milk


When I was growing up, I remember my Dad coming home with a gallon of milk nearly every day - but that was for 4 kids, mom, dad and [more]

NL

Boards Post

tconi replied to the Living Below Your Means board. 4:51 PM

Re: Annual spending

Purchased 163 gallons of milk in 2013 and 173 gallons in 2014 for my lactose loving family.

My mind boggles at that.

We seldom crack the 20 gallon mark...and that is with a teenager who eats a bowl of cereal in [more]

NL

Boards Post

tconi replied to the Gym Thread board. 9:41 AM

Re: 2015- January

Friday

40/15 x 4

dumbbell high pull
3 burpee 100ft sprint w/40# med ball
leg lifts on dip machine
rope circles
arms only on resistance bike
flutter kick
TRX - palms up
jump [more]

Wed Jan 21

NL

Boards Post

tconi replied to the Gym Thread board. 11:05 AM

Re: 2015- January

Boooo. Down with pulled muscles!

I am realizing how seldom I have really had to deal with physical issues like this.
Definitely eye opening.

I'm icing again, now - and tomorrow will probably be a rest day because i have [more]

NL

Boards Post

tconi replied to the Gym Thread board. 10:43 AM

Re: 2015- January

Tuesday pm

40/15 x 3
rope wave
walk-out pushups
20" speed box step
plank rows 15# dumbbells
spin bike- standing
sandbag drag 80#
split lunge w/12# med ball
situps - feet pinned
sledge hammer [more]

NL

Boards Post

tconi replied to the Snippee's Snippets board. 10:37 AM

Re: Facebook follies

A nearby CVS/Walgreen's type store was robbed at gunpoint.

Along with the
"How scary"
and
"What sad times are these when passing ruffians can say Ni at will to old ladies."

the local conspiracy [more]

Tue Jan 20

NL

Boards Post

tconi replied to the Imp This Ride board. 12:02 PM

Re: Slight Airing of Grievances

and - since we seldom discuss anything new...

http://boards.fool.com/i-know-but-you-have-fun-here-too-just...

peace & HOME
t

NL

Boards Post

tconi replied to the Imp This Ride board. 10:29 AM

Re: Slight Airing of Grievances

insert It's not a contest, but it is disclaimer


It's insanely hard to teach kids to treasure the small pleasures in life (like picking out a candy bar at the store to eat later while watching a movie together) when every other [more]

NL

Boards Post

tconi replied to the Gym Thread board. 9:16 AM

Re: 2015- January

Tuesday am

40/15 x 3

rope wave
walk-out pushups
20" speed box step
plank rows 20# dumbbells
spin bike- standing
sandbag drag 80#
split lunge w/12# med ball
situps - feet pinned
sledge hammer [more]

Mon Jan 19

NL

Boards Post

tconi replied to the Gym Thread board. 9:49 AM

Re: 2015- January

Rest and Turkish baths.

have you ever seen a grown man naked?

Sunday- rest

Monday

4x
30 ab thrusters
20 deadlift-high pulls 44#KB
100 unbroken jump rope
30 alternating reach sit ups w/ 10# [more]

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Boards Stats & Trivia

Big gold star, 5000 posts Old School Fool
Board Posts 17198
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Most Frequent Board Living Below Your Means
Very First Post settlement - New Here (7/31/2001)
Percentage of Posts Rec'd 52.54 %
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