pcwa’s Activity

Tue Mar 11

NL

Boards Post

pcwa posted to the Running Fools board. 12:08 PM

RR: way 2 cool 50k

7 hours, 39 minutes. #799 out of 1000 finishers.

I had no time goal heading in to this race, so I met that.
It was a very beautiful course, running along the American River near Sacramento. It was 90-95% trail and most of that single [more]

Mon Mar 3

NL

Boards Post

pcwa replied to the Running Fools board. 9:38 AM

Re: Month of February

14 runs
128.5 miles
26:07:52 h:m:s
longest run: 26.3
shortest run: 2 (the day after the 26.3)

(how do you track your elevation, calories, time,a nd pace? I had to manually enter from my spreadsheet)

this was my [more]

Sat Mar 1

NL

Boards Post

pcwa replied to the Running Fools board. 9:47 AM

Re: RR: Carlsbad half

I have run the surf city half and full. Its a great course. I ran 2 seconds off my PR there last year on an injured foot. The run up Airport drive always freaks me out and I've never run the full in carlsbad.

Sun Jan 19

NL

Boards Post

pcwa posted to the Running Fools board. 7:13 PM

RR: Carlsbad half

I signed up for this race in October. It is my all-time favorite half marathon and I have set 3 of my 4 PRs here. I got pretty sick in September and then again in late December so my training took a hit. I am focusing on an ultra (50k) in March and [more]

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Big red star, 1000 posts Old School Fool
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Very First Post Re: Where IS everybody??? (1/27/1999)
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