pcwa’s Activity

Tue Jul 8


Boards Post

pcwa replied to the Running Fools board. 11:53 PM

Re: Protein Suggestions

My girlfriend bought me the feed zone book for Christmas but I haven't made anything out of it. Its on my list.

For protein, I use the Gus that have protein in them, or a zone protein bar. I also make sure (even if I don't take protein on a [more]


Boards Post

pcwa replied to the Running Fools board. 11:48 PM

Re: Barefoot running fad over?

I really really loved my VFFs and I want to return to running in them but I found that as I gained about 15-20 pounds over the last 18 months I haven't been able to run in them without injury (at least on roads). And, unfortunately, I seem to not be [more]

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Big red star, 1000 posts Old School Fool
Board Posts 1581
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Very First Post Re: Where IS everybody??? (1/27/1999)
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