Runemage’s Activity

Wed Apr 23

NL

Boards Post

Runemage replied to the Pet Lovers board. 8:49 AM

Re: Going from one cat to two

It has been about 48 hours

It can take some time, just let them sort themselves out and don't interfere too much. Have introductions that last longer and longer, preferably in a place that's neutral as far as territory is [more]

Tue Apr 22

NL

Watercooler Post

Runemage wrote 6:07 PM

The sugar fat salt combo and how to resist it.

Sun Apr 6

NL

Boards Post

Runemage replied to the Replies I'd Like To Make board. 12:20 PM

Re: Not still

While I'm not about "Mommies should always stay home with the kids", I do think it would be nice if wages were such that parents could afford to make a choice to live on one salary while the other parent stays home with the kids when [more]

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Boards Post

Runemage replied to the An Open Letter board. 10:46 AM

Re: An Open Letter

If you'd let us in on that tidbit earlier, we would most likely have just agreed with your docs suggestion. As it is, you sounded almost annoyed that none of us had any alternative suggestion. You're absolutely sure that bite hasn't actually [more]

Fri Apr 4

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Boards Post

Runemage replied to the Health and Nutrition board. 12:19 PM

Re: Just wondering

why is it so hard to imagine that some people have bodies that are just more efficient at storing fat and not expending as much energy to do the same motions as someone else?

For instance, two people, roughly the same height and build,
[more]

Tue Mar 25

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Boards Post

Runemage replied to the Wholesome Food board. 5:14 PM

Re: Rethinking unhealthy food

It's patently obvious that the low fat mantra we have all heard and many have heeded for over 20 years is plainly not working. This is what people eventually look like when they eat what they are told by the manufacturers are healthy foods. [more]

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Boards Post

Runemage posted to the Pagan Fools board. 5:44 AM

Find an ancient site near you

Find ancient sites close to where you are with the Megalithic Portal's database of ancient sites worldwide. More QR codes (Square Barcodes) and links below on our page.

Click here to access the QR Codes and more live links in the text [more]

Sat Mar 22

NL

Boards Post

Runemage replied to the Health and Nutrition board. 7:07 AM

Re: Non-sugar Beverages?

one part 100% juice to 3 parts seltzer water. How's the 100% juice, health-wise?

Fruit juice is fructose and although it's natural, it comes under the same banner as sugar because that's how your body reacts to it, according to some [more]

Fri Mar 21

NL

Boards Post

Runemage replied to the Health and Nutrition board. 3:53 AM

Re: Non-sugar Beverages?

Try different teas, add hot water to the dried leaves, remember not many like boiling water, it can make them bitter, I make most of mine at 85 degrees C. (Kettle has a choice of boiling temperatures, 85, 90 and 100.) Most taste great hot and some [more]

Thu Mar 20

NL

Boards Post

Runemage replied to the Imp This Ride board. 9:13 AM

Re: TW wants to be homeschooled...

Excellent thread, full of really helpful ideas. This leaped out at me, It's sometimes up to the kid to decide how they want to be challenged,

Some kids just won't see this though, especially kids who are used to always being given [more]

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Boards Post

Runemage replied to the Health and Nutrition board. 8:44 AM

Re: Meta analysis - saturated fat is okay

Lard better than olive oil? I think that will be a hard sell. But all natural. You bet!!

I think you've probably deliberately missed the point of the dietary advice in general :-)
which is that saturated fat is still better for [more]

Tue Mar 18

NL

Boards Post

Runemage posted to the Health and Nutrition board. 5:27 PM

Meta analysis - saturated fat is okay

Association of Dietary, Circulating, and Supplement Fatty Acids With Coronary Risk: A Systematic Review and Meta-analysis

Data from 72 studies involving 600,000 participants in 18 countries was studied.

Purpose: To summarize [more]

Sat Mar 15

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Boards Post

Runemage replied to the Living Below Your Means board. 12:01 PM

Re: Protecting Your Home From Burglars

It's trying to do things that make your house seem not worth the effort through a burglar's eyes.

Find the area most likely to be used for a break-in and lay gravel, nice and crunchy, makes a noise that you, your dogs, neighbours' dogs can [more]

Fri Mar 14

NL

Boards Post

Runemage posted to the Health and Nutrition board. 9:15 PM

GM "independent" report

Last week, the UK press carried pro GM articles featuring safety assurances from a team of scientists that were reported as being independent.

How independent, one wonders.

"The [independent] authors argued that current EU [more]

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Boards Post

Runemage replied to the Fools Fighting Fat board. 9:49 AM

Re: Small changes

That's a good idea for people who don't tolerate huge changes or find them impossible to stick to long-term because of the feeling of deprivation.

"3. Limit high-fat foods
Tag the high-fat/high-calorie foods that are typically your [more]

Wed Mar 5

NL

Boards Post

Runemage replied to the Low Carb Way of Life board. 11:54 AM

Re: Hi protein causes cancer: USC study

The trouble with all of the studies done over the last few years is firstly their proliferation and secondly their narrow focus. No-one can any longer make sense of all of this 'advice' because one day we're told one thing is bad for us and a couple [more]

Fri Feb 28

NL

Boards Post

Runemage replied to the Low Carb Way of Life board. 4:56 AM

Re: HIIT

I think it depends on your initial fitness level, for some people walking briskly up 3 steps would be HIIT and it can be dangerous to crank up to breathlessness level if you're not used to doing that. Be very objective, don't go mad with it for [more]

Tue Feb 25

NL

Boards Post

Runemage replied to the Pet Lovers board. 6:40 AM

Re: Kitten Update

The one point I want to make is that you should never declaw a cat

Seconded, not only is it illegal in the UK, you'd be prosecuted for cruelty for having it done.

The cat will be in a lifetime of pain afterwards, no ifs or [more]

Fri Feb 21

NL

Boards Post

Runemage replied to the Imp This Ride board. 12:51 PM

Re: Test results

Tracking creates awareness, and awareness helps with the small day to day decisions

Seconded. You'll be amazed at the reality as opposed to what you think you are eating every day, it can be a great motivator too.

For [more]

Thu Feb 6

NL

Boards Post

Runemage replied to the Health and Nutrition board. 1:24 PM

Re: More Bad News for Sugar.

Knowledge is power for sure. Knowing how yur body reacts to certian foods can certainly help the rational side of your brain try to limit the bad stuff.

I read a quote last night, it's in an ebook upstairs and I don't know how to [more]

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CAPS Stats & Trivia

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Boards Stats & Trivia

One star, 50 posts
Board Posts 211
Recs Received 422
People who have rec'd these posts 149
Recs to Posts Ratio (last 30 days) N/A
Threads Started 22
Threads Started Percentage 10.43 %
Most Frequent Board Health and Nutrition
Very First Post Number 13 (1/26/2002)
Percentage of Posts Rec'd 66.35 %
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