R0TJob’s Activity

Yesterday

NL

Boards Post

R0TJob replied to the Gym Thread board. 9:31 AM

Re: May

Wednesday


DROM
Inchworm
Spiderman
Monster Walk
Lots of lacrosse ball massage to loosen up spine

Skill & Development
Take 10 minutes to work on overhead positioning

Metcon (Time)
Complete 5 [more]

NL

Boards Post

R0TJob replied to the Imp This Ride board. 9:16 AM

Re: Well, Poop.

The boys does pushups/situps/etc. every day. For fun. I DO NOT UNDERSTAND.


He's realized that girls like muscles, and that he likes girls.

NL

Boards Post

R0TJob replied to the ROTJob's Cubicle board. 9:10 AM

Re: Weekly meetings

And in the afternoon, I would go into the bathroom at 4:20 and use my fingernail to lock the stall from the outside. When he got there at 4:30, as he always did, he would find the door locked and use another stall. At 4:32, I would go in, unlock [more]

NL

Boards Post

R0TJob replied to the ROTJob's Cubicle board. 9:06 AM

Re: Weekly meetings

*RJ, didn't you have someone at your office who was camping out in the stall? How do people get away with this? I think I'd call security if we had security.


Yes he still does it. Between that and his excessive smoke breaks I [more]

NL

Boards Post

R0TJob replied to the ROTJob's Cubicle board. 9:04 AM

Re: Weekly meetings

I made a sign on wednesday to put in one of the crapper stalls.

"If you are going to be a stand-up guy in a sit-down world, please wipe the rim when you are done."

Mon May 25

NL

Boards Post

R0TJob replied to the Gym Thread board. 1:35 AM

Re: May

Thurs

DROM
-----------
Inchworm
Crab walk
Monster walk
Ankle grab toe touch
Walking lunges
Hollow Rocks
Superman
Spiderman crawl

Warmup
------------
Row [more]

Sun May 24

NL

Boards Post

R0TJob replied to the ROTJob's Cubicle board. 1:10 AM

Re: Attn RJ

Deepak Chopra is a major violation, buster.

http://cdn.someecards.com/someecards/usercards/MjAxNC0xNzVkM...

Fri May 22

NL

Boards Post

R0TJob replied to the Imp This Ride board. 9:43 AM

Re: Randomness

Vaginas sound like such a pain.


Nice place to visit but I wouldn't want to live there.

NL

Boards Post

R0TJob replied to the Imp This Ride board. 9:42 AM

Re: Randomness

Hello, I need minecraft updated on my machine. Please feel free to upgrade whenever works for you as long as it is between 3:45 a.m. on Wednesday November 6th and 3:47 a.m. on Wednesday Novemember 6th.


OMG this is so The Chud. [more]

NL

Boards Post

R0TJob replied to the Imp This Ride board. 9:36 AM

Re: Randomness

Vit D levels checked


Totally unrelated, we refer to "alone couple time" as "getting some vitamin D."

So heh!

Thu May 21

NL

Boards Post

R0TJob posted to the ROTJob's Cubicle board. 3:53 PM

Good guitar songs for a campfire

go!

Tue May 19

NL

Boards Post

R0TJob replied to the ROTJob's Cubicle board. 4:55 PM

Re: Attn RJ

It was not a setup. I tossed him a slow pitch, but he knocked it out of the park

NL

Boards Post

R0TJob replied to the ROTJob's Cubicle board. 3:01 PM

Re: Friends who crossfit

This is the only part of what you said that I focused on

"I don't do crossfit, yet"

NL

Boards Post

R0TJob replied to the Gym Thread board. 8:18 AM

Re: May

Monday (haven't been in a while)

DROM
---------
arm circles
arm circles w/ plates
lunge reach with monster walk steps
cocky walk forward and backward

Warmup 3 rounds
----------
9 strict press 25# DB
9 [more]

NL

Boards Post

R0TJob replied to the ROTJob's Cubicle board. 8:01 AM

Re: Attn RJ

Whoever FA'd that post by FMNH, get off my board. You are not welcome here anymore, dick.

Mon May 18

NL

Boards Post

R0TJob replied to the ROTJob's Cubicle board. 7:57 AM

Re: Attn RJ

Too scrolly. Didn't read. Can you summarize this in 4 lines or less, preferably pasted over the picture of a sunrise or sunset?

TIA

Tue May 12

NL

Boards Post

R0TJob replied to the ROTJob's Cubicle board. 2:37 PM

Re: Awesome

link?

Wed May 6

NL

Boards Post

R0TJob replied to the First World Problems board. 4:21 PM

Re: Groomsmen Gifts

I want to get them something they'll actually enjoy / use.


blowjobs


Seriously though, love what you said about experiences. What about buying them a class introducing them to something new that they wouldn't [more]

Tue May 5

NL

Boards Post

R0TJob replied to the Gym Thread board. 7:14 PM

Re: May

Tuesday

DROM
---------
Inchworm
Ankle grab toe touch
monster walk
crab walk
bear crawl
shoulder circles with plates

Skill
----------
Take 10 minutes to work on Shoulder [more]

Mon May 4

NL

Boards Post

R0TJob replied to the Gym Thread board. 10:24 PM

Re: May

Monday

A) Skill & Development

Bergener warmup

B) Strength

Take 30-40 minutes to find your 1 Rep Max for Power Cleans.


135

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Very First Post Re: Challenge 5: Slogans (3/7/2002)
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