R0TJob’s Activity

Fri Jul 24

NL

Boards Post

R0TJob replied to the ROTJob's Cubicle board. 9:46 PM

Re: Costa Rica randomness

Cuban restaurants can serve up some serious plantains also.

hell yes and that sauce they pour over them...mmmmmm

NL

Boards Post

R0TJob posted to the ROTJob's Cubicle board. 8:13 AM

Costa Rica randomness

- They drive like they are insane. Seriously. It is not uncommon to see a tour bus pass in the oncoming lane on a curvy mountain road.

- They don't seem to believe in guardrails. Anywhere.

- They also don't believe in sidewalks. [more]

Wed Jul 22

NL

Boards Post

R0TJob replied to the ROTJob's Cubicle board. 6:57 AM

Re: Costa Rica trip report

We actually planned to go there our last night but there was a huge rain that moved in and it was too scary to walk it.

NL

Boards Post

R0TJob replied to the ROTJob's Cubicle board. 6:39 AM

Re: Costa Rica trip report

We got a pic of the plane from the car, but never made it in.

Mon Jul 20

NL

Boards Post

R0TJob replied to the ROTJob's Cubicle board. 3:37 PM

Re: Costa Rica trip report

OK done with that for now.

We stayed in a 3 story villa with a separate casita for the chud.

Both sets of in laws went and got along fine.

We had a private chef for breakfasts and dinners. It was worth twice what we [more]

NL

Boards Post

R0TJob posted to the ROTJob's Cubicle board. 10:36 AM

Costa Rica trip report

Honestly, I'm too busy reading expat websites to write a report.

Sat Jul 11

NL

Boards Post

R0TJob posted to the ROTJob's Cubicle board. 11:35 PM

For the next week

I'll be chillin in Costa Rica. Peace out.

Fri Jul 10

NL

Boards Post

R0TJob replied to the First World Problems board. 9:24 AM

Re: Southlake

Unfortunately, where we live is largely an ethnic desert, but that was our choice.


Get your ass over to Medina pronto.

NL

Boards Post

R0TJob replied to the Gym Thread board. 8:04 AM

Re: July

Thurs

DROM
------------
plates
inchworm
sumo walk
ankle grab toe touch
spiderman

Warmup
------------
Bergener
500m row

Stength
------------
5 reps every 2 min for 10 [more]

Mon Jun 29

NL

Boards Post

R0TJob replied to the Gym Thread board. 11:17 AM

Re: June

6-26

standard drom stuff

EMOM
Complete every minute on the minute for 10 minutes:
5 Front Squat @ 75#
Chin-to-Bar Hold at the top of a pull-up (I did rings)

Metcon (Time)
Complete the following for [more]

NL

Boards Post

R0TJob replied to the Gym Thread board. 11:14 AM

Re: June

6-25

Normal Drom stuff

Skill & Development
Take 5 minutes to work on Shoulder and Ankle Mobility.
-Partner Shoulder Stretches
-Stretch beyond their limits (not painful, but effective)
-Stretch Achilles, Foot [more]

Tue Jun 9

NL

Boards Post

R0TJob replied to the Gym Thread board. 8:23 PM

Re: June

Tuesday

Warmup

Inchworm
Spiderman
Cocky walk
Ankle grab toe touch
Monster Walk

30 single rope jumps
10 goblet squats
10 Sumo deadlift high pulls with KB

A) Skill & [more]

Mon Jun 1

NL

Boards Post

R0TJob replied to the Snippee's Snippets board. 12:15 PM

Re: Kids these days

Paypal takes a percentage just like any credit card transaction, only higher.

Fri May 29

NL

Boards Post

R0TJob replied to the Gym Thread board. 9:31 AM

Re: May

Wednesday


DROM
Inchworm
Spiderman
Monster Walk
Lots of lacrosse ball massage to loosen up spine

Skill & Development
Take 10 minutes to work on overhead positioning

Metcon (Time)
Complete 5 [more]

NL

Boards Post

R0TJob replied to the Imp This Ride board. 9:16 AM

Re: Well, Poop.

The boys does pushups/situps/etc. every day. For fun. I DO NOT UNDERSTAND.


He's realized that girls like muscles, and that he likes girls.

NL

Boards Post

R0TJob replied to the ROTJob's Cubicle board. 9:10 AM

Re: Weekly meetings

And in the afternoon, I would go into the bathroom at 4:20 and use my fingernail to lock the stall from the outside. When he got there at 4:30, as he always did, he would find the door locked and use another stall. At 4:32, I would go in, unlock [more]

NL

Boards Post

R0TJob replied to the ROTJob's Cubicle board. 9:06 AM

Re: Weekly meetings

*RJ, didn't you have someone at your office who was camping out in the stall? How do people get away with this? I think I'd call security if we had security.


Yes he still does it. Between that and his excessive smoke breaks I [more]

NL

Boards Post

R0TJob replied to the ROTJob's Cubicle board. 9:04 AM

Re: Weekly meetings

I made a sign on wednesday to put in one of the crapper stalls.

"If you are going to be a stand-up guy in a sit-down world, please wipe the rim when you are done."

Mon May 25

NL

Boards Post

R0TJob replied to the Gym Thread board. 1:35 AM

Re: May

Thurs

DROM
-----------
Inchworm
Crab walk
Monster walk
Ankle grab toe touch
Walking lunges
Hollow Rocks
Superman
Spiderman crawl

Warmup
------------
Row [more]

Sun May 24

NL

Boards Post

R0TJob replied to the ROTJob's Cubicle board. 1:10 AM

Re: Attn RJ

Deepak Chopra is a major violation, buster.

http://cdn.someecards.com/someecards/usercards/MjAxNC0xNzVkM...

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